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Podcast: Commune with Jeff Krasno
Episode: 546. The Dose Makes the Poison with Seamus Mullen
Description: Turns out, not all “stress” is “bad.” In this episode, chef, author, and wellness thought leader Seamus Mullen, “stresses”' the importance of balance in experiencing adversity. We learn how to distinguish chronic stress versus acute stress, and how the dosage and frequency of stressors can impact resilience and health outcomes. In this episode we cover:00:04:00: What is the difference between chronic stress and deliberate stress?00:07:00: The downsides to lack of adversity00:15:00: Cold therapy as a tool for building distress tolerance00:23:00: Breathing styles for stressful situations00:34:00: How social isolation impacts stress00:35:00: Boredom as a superpo...