Want to create an interactive transcript for this episode?
Podcast: Commune with Jeff Krasno
Episode: 528. Beyond the Scale: Lose Fat, Gain Muscle with Max Lugavere and Jessie Inchauspé
Description: Discover the keys to transforming your body composition for lasting health and longevity. In this episode, Jessie Inchauspé shares how managing glucose levels can be a pivotal factor in fat loss, and Max Lugavere highlights the role of muscle building in resolving various health issues associated with the Western diet and lifestyle. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial Topics covered:0:05:33 – How do you deal with cravings?0:13:15 – What are the primary symptoms of glucose spikes?0:17:20 – What are your protocols for controlling glucose spikes?0:37:0...