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Podcast: Commune with Jeff Krasno
Episode: 474. Twelve Tips for Resetting Your Circadian Rhythm with Jeff Krasno
Description: In this episode, Jeff Krasno explores the human relationship with light, highlighting its impact on our circadian rhythm and overall well-being. He explores the ancient health benefits of morning sunlight and the negative effects of modern light exposure, especially from screens. Learn twelve practical tips on balancing light exposure for improved health and vitality.In this episode we cover:0:00:25 – Hunter Gatherers0:04:02 – Our Evolutionary Relationship With Light0:11:11 – Impacts of Poor Sleep0:14:59 – Nature of Light0:18:39 – Blue Light & Circadian Rhythm0:23:19 – How to Reset Your Circadian Rhythm0:29:37 – Infrared Light & Melatonin0:36:03 – UVBLearn more about Commu...