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Podcast: Commune with Jeff Krasno
Episode: 461. Loneliness: Modern Society’s Silent Killer with Jeff Krasno
Description: Social connection is essential for our well-being. Drawing on the contrast between our ancestral hunter-gatherer lifestyle and our current culture, in today’s episode we delve into the physiological and psychological impacts of social isolation. Learn the twelve elements of a healthy social fitness regimen as a means to combat the modern epidemic of loneliness. In this episode we cover:00:01:57 - The Lifestyle of the Hunter-Gatherer00:03:56 - Human Bipedalism00:05:29 - Evolving Bigger Brains00:08:30 - Communal Living00:09:27 - Survival of the Fittest00:10:31 - Individualism00:11:30 - The Loneliness Project00:12:30 - Social Isolation