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Podcast: Commune with Jeff Krasno
Episode: 401. Mitochondria, Muscle Strength, and Pomegranates with Chris Rinsch
Description: Today’s episode might have you looking at pomegranates differently. Chris Rinsch, PhD, helps us understand the connection between mitochondrial health and endurance and shares how compounds sourced from pomegranates can improve muscle function.In this episode we cover:0:04:46 – What are Mitochondria?0:12:18 – Roles of Mitochondria0:13:27 – Free Radicals0:18:51 – Antioxidants0:21:07 – History of Mitochondria0:24:57 – Mitochondrial Dysfunction0:30:32 – Sarcopenia0:41:22 – Factors of Mitochondrial Dysfunction0:43:27 – Sleep0:44:44 – Insulin Resistance0:47:34 – Foods1:01:13 – Mitopure1:20:27 – EffectsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial...