Want to create an interactive transcript for this episode?
Podcast: Commune with Jeff Krasno
Episode: 368. Intuitive Eating and Fasting with Dr. Will Cole
Description: Would you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good.In this episode we cover:0:06:44 – Functional Medicine0:07:39 – Wearables0:13:42 – Keto0:14:20 – Fasting0:15:22 – Metabolic Flexibility0:21:54 – Intuitive Eating0:26:38 – Microbiome0:29:58 – Autoimmunity0:38:34 – Toxins0:41:05 – Macros0:45:23 – Trans F...