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Podcast: Commune with Jeff Krasno
Episode: 313. Mindful Eating to Digest Better, Feel Great, & Lose Weight with Dr. Mohan, Dr. Pardee, Dr. Gordon, Dr. Shojai, K. Snyder, and J. Wrobel
Description: If you care about WHAT you eat, then you must also pay attention to HOW you eat. Good digestion relies not only what’s on your plate but also how you approach a meal emotionally and ritually. This message has appeared so many times in Commune courses that we have collected the best lessons – from four doctors and two nutritionists – on how to vastly improve your relationship with food, for both your physical and mental health. Each of the teachers featured in this master class has a full-length course on Commune. Go to onecommune.com/trial to join Commune Membership free f...