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Podcast: The Gut Goddess Show with Kezia Hall
Episode: Ep 319: Why The Mental Load is Making You Sick
Description: In this episode, I’m unpacking a critical but often overlooked topic; how the unseen mental load is impacting your health. From managing household tasks to balancing caregiving responsibilities, women often carry an invisible burden that can directly contribute to hormonal imbalances, chronic stress, and illness.
If you’ve ever felt overwhelmed by the endless to-do list or struggled to find time for yourself, this episode is for you.
What You’ll Learn in This Episode:
What the mental load really is and how it affects your body, hormones, and stress levels
Why women dispro...