Want to create an interactive transcript for this episode?
Podcast: The Gut Goddess Show with Kezia Hall
Episode: Ep 317: Why Do Healthy Foods Make You Fart Or Feel WORSE?
Description: Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health.
What You’ll Learn in This Episode:
Why eating healthier foods can sometimes lead to bloating, gas, or digestive discomfort
How your gut microbiome plays a role in processing food
The four key reasons why certain foods may not sit well with you
How to improve digestion so you can ac...