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Podcast: The Gut Goddess Show with Kezia Hall
Episode: Ep 310: How To Thrive With C PTSD or Mental Health Issues (And How I Knew I Had it!)
Description: Today we're talking about mental health and complex PTSD and PTSD. How do you thrive if you're living with mental health issues? What do you do if you live with complex PTSD?
How can we really support and nourish our brain even though we're living with certain mental health issues, or have had a big mental health breakdown?
I've been wanting to record this for a long time and I want to make December (and maybe January) more focused on mental health and brain health because, of course, it's really important!
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