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Podcast: The Gut Goddess Show with Kezia Hall
Episode: BONUS: Should we pay attention to calories?
Description: In this bonus episode, Iām talking all about calories and if we should pay any attention to calories at all.
We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay attention to?
Should we track them and create a calorie deficit to reduce body fat? Are we eating too many calories?
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