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Podcast: The Gut Goddess Show with Kezia Hall
Episode: Ep 291: Pressure to be thin vs finding a healthy body size for you
Description: The pressure to be thin, this is finding a healthy body size for you - That's what we're looking at in this episode.
We need to do a lot of untangling around this. For most of you listening to this, you'll have grown up heavily brainwashed by dieting culture, and the idea that thin is best, most beautiful, most worthy, it's the goal.
But this is actually about being well, finding a healthy body size, being healthy and well in our bodies, and that might look different for all of us. - You can be...