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Podcast: The Gut Goddess Show with Kezia Hall
Episode: BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Description: In this bonus episode, I want to cover a really important topic: Why is it so hard to implement these healthy habits that you know about that you read about? Why do you struggle to actually do the things consistently that you know are good for you?
I share stuff on this podcast and you probably learn new things, new geeky information but there's also a lot of basic stuff, like the habits that we talked about in the previous episode that you maybe don't actually implement.
Why is it hard to do, why is...