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Podcast: The Gut Goddess Show with Kezia Hall
Episode: Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Description: Today, I'm going to share with you why nervous system regulation is crucial for your belly, your hormones and your mood and why for a lot of you actually this is maybe a missing piece more than like making dietary changes and going gluten-free.
Nervous system regulation has become very popular. I am seeing tons of reels about it on Instagram and I'm so glad about that.
Actually, understanding your nervous system and being equipped with the right tools in order to regulate and balance it will really help all the other healthy things you...