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Podcast: Weight Loss for Fertility
Episode: Ep 121: The Real Work of Weight Loss
Description: Ever felt like losing weight was about choking down salads and fighting cravings?
Spoiler alert: It's not!
Permanent weight loss isn’t about forcing ourselves to follow strict diets but transforming how we think about change itself.
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In today's Weight Loss for Fertility podcast episode we learn to:
Acknowledge Every Part of Us: We dive into understanding our internal parts—from a rebellious teen to a lonely child—and address their needs with kindness and connection, not harsh commands.
Build Trust: Establishing trust with ourselves is at the heart of permane...