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Podcast: Get-Fit Guy
Episode: Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)
Description: Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listener's question about staying motivated in the gym as we age. Hosted on Acast. See acast.com/privacy for more information.