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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Navigating Menopause and Joint Health: A Rheumatologist's Approach to Arthritis with Dr Neha Bhanusali
Description: Are you struggling with joint pain, feeling the effects of inflammation, or navigating the complex landscape of midlife health? This episode is your roadmap to understanding how lifestyle choices can transform your well-being.Join Dr. Orlena and renowned rheumatologist Dr. Neha Bhanusali as they unpack the mysteries of inflammation and joint health. You'll discover:• How your diet can be a powerful tool in fighting chronic inflammation• Surprising foods that can help protect your joints and reduce pain• Why movement is more important than ever as you age• The crucial connection between gut health a...