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Podcast: Building Your Foundation: A Functional Podcast
Episode: The Hidden Dangers of Ultra-Processed Foods & How to Make Healthier Choices
Description: Are you aware that ultra-processed foods make up a significant portion (60%) of the American diet? This episode dives into why that’s a growing health concern. We explore the hidden dangers of ultra-processed foods, which are linked to obesity, chronic diseases, and even mental health disorders.What exactly are ultra-processed foods? They're heavily modified from their natural state and packed with artificial additives and preservatives. We'll cover common examples like sugary drinks, packaged snacks, fast food, and even some foods marketed as "natural" or "organic".Learn about the serious health risks as...