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Podcast: Fit + Fueled Life Podcast
Episode: Ep276: Why Your Body Isn't Responding in Perimenopause
Description: In this episode, Tina dives into the biggest frustrations women face when their diet and workouts aren’t delivering results in perimenopause and menopause. She breaks down how overlooked factors like insulin sensitivity, blood sugar balance, thyroid function, and gut health can stall fat loss—and why fixing these issues makes weight loss easier and more sustainable. Tune in to learn how building a strong metabolic foundation and understanding key hormones like insulin and cortisol can get you real results!
Here’s what you’ll learn:
- Why your old diet and workout routine aren’t working anymore
- The metabolism...