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Podcast: The Wellfuel Podcast
Episode: What to Eat for Your Menstrual Cycle and When
Description: Welcome back to The Wellfuel Podcast!In this episode, Isabel explores the vital topic of hormone balance and how to optimize your nutrition and lifestyle during the phases of your menstrual cycle. She provides detailed insights into what to eat during the menstrual, follicular, ovulation, and luteal phases, highlighting specific foods and nutrients that can aid in reducing inflammation, supporting gut health, and regulating hormones.Additionally, future episodes will cover related topics such as perimenopause and menopause.This episode is a comprehensive guide for anyone looking to improve their cycle health through diet...