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Podcast: Mom On Purpose With Natalie Bacon
Episode: How To Stop Overthinking As A Mom
Description: Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood.  But here's the truth: your brain isn't working against you—it's wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt.  In today's episode, I'm diving deep into why your brain overthinks, how negative thought patterns take hold, and the real symptoms that show up in your daily life—like decision fatigue, anxiety, and feeling stuck in 'what if' spirals.  <...