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Podcast: An Irishman Abroad
Episode: Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners)
Description: Powered by the WHOOP 4.0  wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to fuel our bodies for running. From water intake to balancing pre run carbs, this episode has everything you always wanted to ask but never could. Comedian Jarlath Regan has gathered questions from Sonia’s training squad. Today she answers them. Week 4 of her comprehensive 10 mile training plan starts this Monday and it’s not too late to join in.
The Road To Cobh Irishman Running Abroad squad are proudly sponsored by Whoop! We want y...