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Podcast: An Irishman Abroad
Episode: Fuelling Your Best Running With Sonia O'Sullivan, Joe Wilkinson & Vinny Mulvey
Description: Putting the right petrol in the tank is not as simple as it sounds. When you're running heaps of extra miles you can be tricked into thinking you can eat anything you want. How can we strike the right balance between filling up and staying on track. Sonia O'Sullivan is here again with her essential guide to a training diet that can work wherever you live and whatever you lifestyle might be. Vinny Mulvey joins the call to talk in race fuelling and comedian Joe Wilkinson takes Jarlath for a run in Brighton.
Jarlath is going out on tour. He...