Want to create an interactive transcript for this episode?
Podcast: An Irishman Abroad
Episode: Irishman Running Abroad - Fixing Poor Running Form With Special Guest Vinny Mulvey
Description: Catching the sight of yourself in a mirror is one thing, catching the sight of yourself running in a video is a whole other level? Even Sonia admits to having a different view of her running form to the reality that presents itself whenever someone hits record. Can we take steps to improve the way we run or is perfection an illusion when it comes to this very personal thing. Elite running coach and physical therapist Vinny Mulvey has seen it all. He joins the episode to reflect on how thinking can impact on form and why relaxation is the...