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Podcast: An Irishman Abroad
Episode: The Runners' Diet Made Simple & The Penn Relays - Irishman Running Abroad
Description: Sonia is back in Portland after a brief stop at a relay carnival like no other - The Penn Relays. We get some of the sights and sounds of the big event including Villanova's dramatic win in the men's mile relay and Marcus O'Sullivan's emotional post race interview. "The memories that are made last forever and they are magic" but at some point you have to come back to earth and get out to train again.
That's the position many people find themselves in after a marathon. What better time to look the most basic part of how you run...