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Podcast: An Irishman Abroad
Episode: Train Your Brain To Run (Part 1) - Irishman Running Abroad
Description: Can you training your brain to stop begging you to quit while running? This week Sonia O'Sullivan looks at the voice inside us that is common to all runners. The voice that tells you that "this is your limit". What can we learn from the elites on the topic of quieting that voice? Jarlath looks at the wider theories around the subject of mental strength while special guest Vinny Mulvey visits David Goggins to hear what the guru of toughness has to say. 9 weeks until London city marathon and Jarlath gets down to business with a 23km long Sunday run...