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Podcast: An Irishman Abroad
Episode: Perfecting Your Weekly Long Run With Sonia - Irishman Running Abroad
Description: No matter what you're ambitions in running, the long run has to feature in your weekly plan if you are to improve. Who better to advise us on how to prepare, plan, fuel and recover than the greatest of all time, Sonia O'Sullivan. Today she sits down with Jarlath to discuss what people forget or don't know about this pillar of every training plan. From pacing to intervals, protein powder to massage guns, Sonia covers it all in this jam packed, fun filled episode. There's even the chance to run with Sonia. That's right if you want to win free...