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Podcast: An Irishman Abroad
Episode: Irishman Running Abroad - The Most Overlooked Aspects Of Training Plus Special Guest AilÃs McSweeney
Description: Sonia has landeded in Oz and with a bit of time on her hands she reflects on the most overlooked components of a great training plan and the incredible performance of the Irish teams at the European Cross Country Championships. Another record breaking athlete drops in to talk about the Christmas Quest of the Sanctuary Runners in Ireland. Ailis McSweeney has been helping the organisation bring together people from all walks of life and specifically migrants, asylum seekers and refugees to run together each week. For more details see https://sanctuaryrunners.ie
In the second part of this episode Sonia...