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Podcast: An Irishman Abroad
Episode: Irishman Running Abroad (Part 1) Sonia's 7 Little Changes For Big Running Results
Description: Can small changes to your training make a huge difference? The great Sonia O'Sullivan leads the rookie Jarlath Regan through seven small tweaks to training, mindset, recovery and execution that will impact any runner's results and enjoyment of running. The full version of this episode is a treat. It features even more tips, a tip from Jarlath on how to get a full refund on Nike shoes you're not happy with and much more.
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