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Podcast: An Irishman Abroad
Episode: Irishman Running Abroad - Sonia O'Sullivan's Guide To Creating A Weekly Running Plan. (Part1)
Description: Creating your own training schedule for the week might seem difficult but with the help of the greatest Irish track athlete of all time and now coach at Union Athletic Club, Sonia O'Sullivan, it can be easy. She talks to Jarlath about the core aspects to consider when sketching out your running timetable for any given week and takes a closer look at marathon training in the second part of the show. It's been a busy week and Sonia is finally back in Ireland for some much needed rest. (She calls a 70km bike ride a rest.) Meanwhile Jarlath is...