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Podcast: An Irishman Abroad
Episode: Irishman Running Abroad - The Tale Of The Taper (Part 1)
Description: With two weeks to go to the Antrim Coast Half Marathon, Sonia O'Sullivan is here to walk us through the basics of tapering back your training so that you can run your best race on the big day. What is the theory behind the two week taper? Is it possible to feel worse when running less in this period. It's time for Sonia to blow some myths out of the water while our squad captains Aisling and Neil tell us about what they have been up to across the last two weeks of training. I have spent the last week...