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Podcast: An Irishman Abroad
Episode: Irishman Running Abroad - Running On Empty (Part 1)
Description: You don't have to be coaching at the world championships, moving house, raising kids or trying to recover from COVID to feel like you are using energy you don't have to run in the evenings. There can come a point in any training block where we feel like the tank is empty. That's where I got to this week and strangely, many of our listeners reported the same experience. Week 5 of Sonia's half marathon training plan really put it up to us all. This week we review what was learned with our team captains Aisling DeMaison in France and Neil...