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Podcast: An Irishman Abroad
Episode: Irishman Running Abroad with Sonia O'Sullivan: "The Hill Running Episode"
Description: Why would anyone want to run up a hill? The greatest athlete of all time, Sonia O’Sullivan, explains why this counter intuitive activity is the most crucial form of strength training for all runners. This episode also features breathless voice notes from Jarlath and Sonia’s run around Richmond Park an hour before they sat down to record. Gradual vs severe inclines, improved cadence, better form, greater speed - a little bit of hill running goes a long way especially when you’re preparing for Sonia’s 10 mile road race on April 3rd in Cobh. In the extended cut with epi...