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Podcast: An Irishman Abroad
Episode: Irishman Running Abroad with Sonia O'Sullivan: "Sonia's Fundamentals Of Speed"
Description: Sonia is back in California with Union Athletic Club for some sunny weather and speed training. Jar spent last week soul searching and wondering whether a sub-20 minute 5K is within him. It’s been a tough week in January for a lot of people so what better way to focus your mind and energy than a bit of advice and craic from the greatest of all time. In this episode our hosts look at a few different fundamental ideas of speed training and answer some questions on the subject from you the listeners. There’s heaps more detail and fun...