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Podcast: An Irishman Abroad
Episode: Irishman Running Abroad with Sonia O'Sullivan: "Sonia's Guide To Setting The Right Running Goal"
Description: Do you find running a grind? Are you just floating along not really doing much? Tipping along is all well and good for some of the year but to really extract that joy and sense of achievement from running the right goal might be all you need. But how do you find the right one? Let Sonia explain via Jarlath’s goal to run a sub-20 minute 5K. Yes, you’ve heard of Kipchoge’s breaking two project well welcome to Jar’s breaking 20 project. It’s like Kipchoge’s enterprise with pints, complaining and dumb questions from Jar. You can come on...