Want to create an interactive transcript for this episode?
Podcast: An Irishman Abroad
Episode: Irishman Running Abroad with Sonia O'Sullivan: "Sonia's January Survival Guide Episode"
Description: Encountering a rut or a lull in your motivation is normal at this time of year. How you deal with it is what counts. Sonia dials in from Australia to talk us through her key methods for preparing athletes, and people giving running a go, for the best start to the New Year. Her advice on what to do prior to making your resolutions might just save you the heartache of failing in the first few weeks of 2022. Jarlath is back in Ireland and knows a thing or two about faulty exercise promises. He quizzes Sonia on how to spot...