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Podcast: An Irishman Abroad
Episode: Irishman Running Abroad with Sonia O'Sullivan: "Conquering Fatigue"
Description: After months of burning the candle at both ends, Sonia is feeling the strain as she returns to the USA. She talks to Jarlath about all she has learned about fatigue over the years and how it can actually be used as a tool to increase speed long term. There are questions from the listeners around how much time an average runner should devote to recovery and a ridiculous story of Sonia's first stateside park run and how it brought out the competitive animal in her. There’s a detailed look at a Sonia designed training plan and lots more ov...