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Podcast: An Irishman Abroad
Episode: Irishman Running Abroad with Sonia O'Sullivan: “Resisting The Urge To Do Too Much"
Description: The number one cause of re-injury is doing too much too soon when trying to return to activity. Why do we find it so hard to resist the urge to go for it too soon. Sonia takes Jarlath into how to avoid this common pitfall that she herself has fallen for on many occasions. There’s your questions on carb loading, dealing with heat and fitness answered. Then the LiveLine is open for a call from Sonia’s strength and conditioning guru Trevor Cummins in Cóbh. There is so much to enjoy in these episodes and even more over on Pa...