Want to create an interactive transcript for this episode?
Podcast: An Irishman Abroad
Episode: Irishman Running Abroad with Sonia O'Sullivan: “Changing Your Plan As The World Changes Around You"
Description: As the entire world changes over the coming months there can be a sense of anxiety around losing the gains you have made or the fitness plan you have locked into place. Sonia has seen her world flipped upside down in recent weeks and Jarlath’s injury is throwing all sorts of new challenges at him. Together they chat through a few basic concepts that will hold you firm to your path, some supplements Sonia swears by and the dangers of having a car that looks like a lot of cars. There’s also an excellent listener email about whether it’s...