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Podcast: An Irishman Abroad
Episode: Irishman Running Abroad : “Running On Empty: Conquering Residual Fatigue with Sonia O'Sullivan"
Description: It’s the most exhausting time of year. Jarlath and Sonia take a look at how residual fatigue from both running and life can swallow our best laid plans at the end of a testing year. We got top tips and tricks on how to allow yourself to rest and not lose focus and a few timely reminders of what should remain our priorities as runners and people. Sonia opens up about her struggle at last Saturday’s event while Jarlath laments his toddler level Strava art skills. There’s also a new section of the show called “Sonia’s Heroes” an...