Want to create an interactive transcript for this episode?
Podcast: An Irishman Abroad
Episode: Irishman Running Abroad: “What Is 'Chi-Running'? And How Do We Use It To Improve Our Running Form"
Description: This week’s slightly delayed episode looks at the most deceptively important aspect of running. Subtle problems and changes to a runner’s form can mean the difference between long term injury and PBs. Sonia introduces Jarlath TJ the concept of “chi-running”. Created by Danny Dreyer after suffering a long term injury, Sonia explains that her introduction to the concepts came from another Irish running legend Catriona McKiernan. After examining drills that can activate the essential muscle groups to improve anyone’s running dynamic, we look at why many of us feel trapped with the form we have.
Attempting to change the...