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Podcast: An Irishman Abroad
Episode: Irishman Running Abroad: “Sonia O'Sullivan's Keys To Conquering Loss Of Motivation”
Description: Some days you just don’t feel like it. That’s true of every activity including running but how can we overcome it. In this bumper episode Jarlath presents Sonia with a few of top reasons why people give up on running and asks how avoid falling into the same traps. Regardless of whether you run Sonia’s tips on goals, planning, identity and self-care will help you. She freely admits to losing her motivation regularly including in the last week.
Jarlath explains why he has suffered his most recent dip after a simple visit to the pharmacy got out of con...