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Podcast: An Irishman Abroad
Episode: Irishman Running Abroad With Sonia O’Sullivan: “Running In Lockdown & The Secrets Of Recovery”
Description: In a week when it feels like the whole world is either locking down or smothering us with overwhelming news there has never been a better time to get out and run. Sonia remains quarantined in Australia nobody knows the feeling better than her. Today she talks to Jarlath about making the most of our limited surroundings and stringent rules. After 9 solid weeks of training she prescribes a recovery week for Jarlath and explains why this will help massively in the long run.
There’s a review of last weekend’s club event and the announcement of our next event on No...