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Podcast: The Nope Coach
Episode: Clear mental clutter through writing with Lynn Quinn
Description: Ever feel like journaling is just another chore on your to-do list? You're not alone. In this eye-opening episode, I sit down with Lynn Quinn to explore a refreshing alternative: reflection writing. We dive into how this practice can be a game-changer for over-givers and people-pleasers looking to prioritise self-care without the guilt. Lynn shares her unique approach to daily reflection and how it's transformed her ability to set boundaries and communicate effectively. In this episode Suzanne and Lynn discuss: Discover the difference between journaling and reflection writing. Learn about the "Ferris...