Want to create an interactive transcript for this episode?
Podcast: The Coffee Buzz
Episode: This Magic Moment
Description: In this quick episode I reveal one of my methods for staying in the now: moment to moment awareness. it's one of the simple ways to breaking free from the default mode network. What this means to me is being aware step by step, breath by breath, thought by thought, feeling by feeling, memory by memory, sensation by sensation, and so forth. In this way we can make everyday life into a meditation.Â
If you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening!
The Coffee Buzz https://www.thecoffeebuzzp...