Want to create an interactive transcript for this episode?
Podcast: Embrace Your Real
Episode: 7 Ways to Improve Your Body Image
Description: I know 99.99% of you struggle to have a positive body image. Most times when you look in the mirror you think things like you're too fat, you need to lose weight, or your body isnât good enough. And when youâre out in public and having a conversation with someone at work, out on a date, meeting friends or family you havenât seen in forever, or whatever it may be, you think people are ONLY thinking about all the âimperfectionsâ you think you have. You canât fully be present in your life because no matter what you are doing, you...