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Podcast: Feminine Roadmap
Episode: FR Ep #236 The Stress Health Connection with Katherine Kise
Description: Today on Feminine Roadmap we are talking about the stress health connection with wellness expert Katherine Kise. Stress is a common experience for all of us and there are some great strategies to help us manage the negative impacts as well as to minimize our overall stress. Katherine encourages listeners to be intentional and mindful about how we’re living and asking ourselves if how we’re living is serving us. Often we are just running from situation to situation, putting out one proverbial fire after another. This conversation empowers us to look at the physical, emotional and chemical stress that...