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Podcast: BJJ Mental Models
Episode: Mini Ep. 44: Effortful Retrieval
Description: In this week's mini-episode, we explain effortful retrieval! It's a concept from cognitive psychology proposing we can improve our ability to recall information — a critical skill during live rolling — by creating a recall practice that forces our brains to work.For more information on effortful retrieval, check out:BJJMM Ep. 287: Automatic Grappling, feat. Cal McDonaldhttps://bjj.plus/287Effortful Retrieval — BJJ Mental Models databasehttps://www.bjjmentalmodels.com/effortful-retrieval/Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't f...