Want to create an interactive transcript for this episode?
Podcast: Fit Girl Magic | Healthy Living For Women Over 40
Episode: How Change Your Workout for Women 40 and beyond
Description: Let's be honest —working out in your 40s isn't what it used to be. Once upon a time, two-hour gym sessions and body-part splits made sense. But now? Your body's like, "Nah, girl, we need a new plan." If you've been stuck in the "more is better" trap—grinding out hours of cardio, punishing yourself with workouts that leave you exhausted, or feeling guilty because you can't commit to marathon gym sessions—this episode is for YOU. Inside this episode: ✅ The BIGGEST workout mistake women over 40 make (and how to fix it) ✅ Why "no pain, no gain" is actually sabotaging your resul...