Want to create an interactive transcript for this episode?
Podcast: Mayo Clinic Talks
Episode: The Human Optimization Project: Exercise Simplified | Essential Components of the Ideal Workout Plan
Description: Host: Christopher L. Camp, M.D.
Guest: Andrea Hayden MS, RSCC - Sports Performance Coach
Description: The amount of “exercise” information, recommendations, plans, and opinions out there is greater than it’s ever been. Although our increasing knowledge is generally helpful, it’s easy to get lost in the rapidly evolving sea of information. This is particularly true because much of the information we hear is contradictory, and many people claim to have the perfect (and only) answer for us. Our goal for today is to help you cut through all of this noise and focus on w...